|
The CD Youthing Program consists of a manual/workbook and 8 CDs.
There is a non-hypnotic introduction to each topic which gives you information that make the hypnotic tracks more meaningful.
Then you are given the hypnotic messages. You will go into a deeply relaxed and hypnotic state.
Once you learn about hypnosis from the manual and by listening to the first CD you will understand how hypnosis works and know
that you are in control at all times and can open your eyes and return to the completely conscious state at any time.
The program includes 13 Youthing topics and 17 hypnotic messages. (The hypnotic messages are marked by asterisks.)
|
|
 |
|
|
| Introduction to Youthing™ |
| How to Use This Program for Best Results |
| **Hypnosis. Experiencing the Hypnotic State |
|
|
|
|
| How Stress Speeds the Ageing Process |
| ** Your Hypnotic Stress Reducer |
| ** The Switch Technique for Stress Reduction |
|
|
|
|
| Recreating Youthfulness Being Young in Spirit |
| **Recreating Youthfulness Being Young Again with Hypnosis |
|
|
|
|
| Thoughts on Nutrition |
| ** A Youthful Body Image |
| **Your Youthing Healthy Eating Patterns |
|
|
|
|
| Information on Exercise |
| ** Motivation to Exercise |
|
|
|
|
| Health: Introduction |
| ** Hypnosis for Health and Wholeness |
|
|
|
|
| Introduction |
| Conscious Suggestions for Sleep |
| ** Hypnosis for Restful Sleep |
|
|
|
|
| Introduction |
| ** Improving Memory with Hypnosis |
|
|
|
|
| Introduction to Being Sensual |
| **Sensuality Through Hypnosis |
|
|
|
|
| **Firming Your Face |
|
|
|
|
| Introduction |
| **Your Morning Message |
| ** Your Evening Message |
|
|
|
|
| Instructions for Self-Hypnosis |
| ** Conditioning for Self-Hypnosis |
| ** Instructions for Rapid Self-Hypnosis |
|
|
|
|
| Introduction |
| ** Hypnosis to Create a Youthful Future |
|
|
|
